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According to the research, using a tool with a lengthy take care of can make cleaning the tub/shower simpler, taking much less initiative and reducing stress and anxiety on shoulders, knees and also lower back.
Professionals approximate that 80 percent of Americans will certainly experience back pain at some point in their lives. To keep back pain from disrupting the tasks of your daily life, be sure to take the needed preventative measures when possible-be it on duty or while doing chores around the house.
People have been complaining regarding cleaning up the washroom since the advent of indoor plumbing. Now a new research study by the College of The Golden State San Francisco/Berkeley Comfort design Program shows that aid is on the way for those who loathe flexing and also extending to obtain a tidy tub and shower.
" The widely used sponge and spray cleaner cleaning method tends to put individuals in a number of positions that can lead to injury to the musculoskeletal system," stated research study lead ergonomist as well as physical therapist, Ira Janowitz. "Our research study shows that using a cleaning tool with a long handle to do the stretching for you aids relieve bone and joint stress and anxiety."
Adhering to a couple of very easy ideas can assist you avoid low back pain, states Janowitz.
- • • Push rather than pull when you need to relocate a hefty item. Keep your back straight and the object near your body when moving a things. Constantly prevent twisting while you are lifting.
- • • While doing typical family tasks, usage items that are ergonomically developed to reduce unpleasant flexing or stretching, such as the Clorox BathWand. Created especially for cleaning the bathtub as well as shower, this helpful tool has a 23-inch handle and also pivoting head that permits you to conveniently get to huge and also hard-to-clean locations without straining or kneeling.
- • • A non-active way of living can contribute to decrease back pain, so ensure to exercise frequently. Workout is essential for strengthening and also conditioning muscles of the torso, or "core" muscles, that sustain the reduced back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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